Episode Details

Heidi shares her client's top three weight loss tools of 2025. These are the most talked about, most used, and most helpful tools from this year.

Take Aways

• #1 The 100 Allowed Urges Worksheet
• #2 Reminding themself: IT'S OKAY when they mess up
• #3 Stick with the plan. (This is her individualized plan we made together.)

Download a copy of the 100 Allowed Urges Worksheet here and try it for yourself today! It can work for a weight loss goal, a time management goal, or even financial and relationship goals. It's pretty sweet. 

The 100 Allowed Urges worksheet comes from my Life Coach School Training. Thank you, Brooke Castillo!

Want more support? ❤️Click here to talk with me. I'm currently offering a free 20 minute consultation call to help you get clear on where you are and how to get to a better place. 

Free resources:

• Heidi's website
• Heidi's Instagram

Music 

• Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com 
• Music promoted by https://www.free-stock-music.com