Episode Details

It can be easy to get caught up in new or different "health hacks" for good health and wellness. Let's calm ourselves down and tap into timeless wellness strategies instead. These will help with any health goal you have... weight loss, brain fog, joint pain, and insomnia. 

In this episode, I (Heidi) share basic, free ways that you can improve your health today. 

Take Aways

Here's the list of strategies discussed today.  

• Getting 10-15 minutes of sunlight every day
• Moving your body.
• Laughing
• Being in nature
• Getting outside in the morning
• Getting fresh air
• Being hydrated
• Journaling
• Creating something with your hands
• Feeling grateful
• Eat vegetables, whole foods, and as much home cooked as possible
• Limit the amount of blue light you're exposed to
• Take vitamins
• Hum
• Prioritize sleep
• Take warm baths, use a hot tub, or visit a spa
• Spending time with others
• Take a breath when you're overwhelmed
• Manage stress
• Have routines, but hold onto them loosely
• Read before bed
• Declutter
• Track your menstrual cycle
• Lift your legs and rest them on the wall while you lie on your back

Article referenced in this episode: https://www.womenshealthmag.com/uk/health/a64317392/free-health-wellness-habits/

Want more support? ❤️Click here to talk with me. I'm currently offering a free 20 minute consultation call to help you get clear on where you are and how to get to a better place. 

Free resources:

• Heidi's website
• Heidi's Instagram

Music 

• Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com 
• Music promoted by https://www.free-stock-music.com