Episode Details
Back to EpisodesI Gave Up Chocolate For a Year--It Changed My Life
Season 1
Episode 86
Published 3 months, 3 weeks ago
Description
Happy 2026!! Welcome back to the Living Well with PMDD podcast. I hope your new year is starting out wonderfully.
In today's episode, I share with you about a decision I made right before my 17th birthday that changed my life. I decided to go without chocolate for a year.
Summary
- Why and when I made the decision
- Surprises (and sacrifices) along the way while keeping to my goal
- Results: then and now
- How you can apply this in your life
Take Aways
- I was inspired by my dad having gone a year without candy.
- Decisions don't have to be well thought out to be worth doing.
- My decision and keeping to that commitment has provided strength over the years for me to hard things.
- Think about who you want to be in 5 years. What is something you could start doing today that would help you become that person?
- Consider: What have you already done that can give you strength? Remember it. Let it lift you and be a foundation to what you want to pursue (or endure) now.
Want more support? ❤️Click here to talk with me. I'm currently offering a free 20 minute consultation call to help you get clear on where you are and how to get to a better place.
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Music
- Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com
- Music promoted by https://www.free-stock-music.com