Podcast Episodes

Enjoy Being a VIP

Season 1 Episode 41

We miss out on the opportunity to SOAK IN and LOVE being a Very Important Person (a VIP) to others so much! Heidi shares some ideas on how to SOAK IT…

1 year, 7 months ago

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Gentle Reminders

Season 1 Episode 40

Heidi has been struggling with accepting some health challenges that some of her family members are experiencing. Some of the challenges are part of …

1 year, 7 months ago

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3 Things You Need to Be Okay

Season 1 Episode 39

Sometimes it can seem like we need TONS of things to be able to handle life. Really, we just need THREE things. 

Take Aways
-We need:
1. Purpose
2. Suppo…

1 year, 7 months ago

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Menopause and PMDD

Season 1 Episode 38

Here we explore menopause and our PMDD symptoms related to menopause. Key questions answered are: Will my PMDD symptoms end when I go through menopau…

1 year, 7 months ago

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Special Circumstance Stress

Season 1 Episode 37

Listen in for ways to modify your thinking in times of high stress.

Click here for the pdf titled "Thoughts to Think" Heidi promised to give you. 

Tak…

1 year, 8 months ago

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Personality Tests

Season 1 Episode 36

Have you wondered if your personality changes when your PMDD symptoms are active? In this episode, Heidi talks about the results of a personality tes…

1 year, 8 months ago

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Miracles

Season 1 Episode 35

Tune in to hear a set of miracles that happened for Heidi this Saturday.

Take Aways

Look for miracles in your life!Recognizing miracles can lift us up…

1 year, 8 months ago

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My Journey to Life Coaching

Season 1 Episode 34

Heidi describes her life in 2019 and 2020, when she was introduced to life coaching.

Time Stamps
01:22 Returning from living overseas
02:36 Feeling lik…

1 year, 8 months ago

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July Love and Support Call

Season 1 Episode 33

Have you wondered what the Love and Support Calls are all about? Here's your chance to listen in to the beginning of one.

Today's podcast is the reco…

1 year, 9 months ago

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The Better Way to Complain and Applying the Model

Season 1 Episode 32

Remember to sign up for the Love and Support Call this week here!

Today we explore some better ways to complain (so it doesn't end up everywhere!) and…

1 year, 9 months ago

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