Podcast Episodes

The Complaining Trap

Season 1 Episode 31

Does it feel like complaining is helpful? While it can feel productive, Heidi argues that it doesn't lead us to the results we want.

Take aways
*Somet…

1 year, 9 months ago

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Roles and Jobs

Season 1 Episode 30

Get a glimpse of some jobs and roles (i.e. daughter, aunt) that Heidi had as a teenager and in her early twenties. What made them harder or easier to…

1 year, 9 months ago

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PMDD Friendly Jobs and Careers

Season 1 Episode 29

Heidi describes PMDD friendly jobs based on two questions she asked in a FaceBook group of women with PMDD. 

The two questions asked: 
1. What careers/…

1 year, 10 months ago

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A Tribute to My Dad and Other Positive Role Models

Season 1 Episode 28

Today we consider:  Who has been a positive role model in your life? What was their impact on your life? 

Then Heidi shares appreciation and examples …

1 year, 10 months ago

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Part 2: 5 Nontraditional Ways to Treat Your PMDD Symptoms: Sleep and Exercise Modifications

Season 1 Episode 27

Welcome back! Today's episode is continuing the discussion on some nontraditional ways to decrease our PMDD symptoms.

Topics
00:57 Sleep modifications…

1 year, 10 months ago

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5 Nontraditional Ways to Treat Your PMDD Symptoms Part 1: Life Coaching, Lifestyle Changes, Eating Changes

Season 1 Episode 26

Today we'll consider three (of five) nontraditional ways to treat PMDD symptoms.

5 Ways:
1- Receive life coaching
2- Change your lifestyle
3- Change wha…

1 year, 10 months ago

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📣 Coaching Opportunity this Fall 📣

Season 1 Episode 25

Heidi announces and goes into detail about the coaching opportunity she will be opening up this Fall. There are 10 spots available so if you think th…

1 year, 10 months ago

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The Power of Relativity

Season 1 Episode 24

Here we look into how relativity plays a part in our perception of the good and the bad in our life. 

Topics
03:34 Suffering due to unmet expectations,…

1 year, 11 months ago

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When to Pause a Religious Practice

Season 1 Episode 23

Sometimes we when we are unwell, taking a break from a religious practice keeps our relationship with God strong. Listen for five questions to consid…

1 year, 11 months ago

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PMDD and Women's Health with Dr. Patrick Flynn of the Wellness Way

Season 1 Episode 22

We have our first ever guest on the podcast today: Dr. Patrick Flynn of The Wellness Way. We discuss health in general, women’s health, PMDD, and som…

1 year, 11 months ago

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