Podcast Episodes

Why and When I Use Fluoxetine

Season 1 Episode 11

Heidi shares a win and explains the timing of her fluoxetine use.

Key Points: 

To reduce interference with her sex drive, her doctor (third one to spea…

2 years, 2 months ago

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❤️ BONUS EPISODE: Reminder to register ❤️

Season 1 Episode 10

Hi there, remember to register here for the free Love and Support call happening monthly.

The next one is this Thursday, February 22nd, 2024 at 6 pm P…

2 years, 2 months ago

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3 Must Know Phrases for Women with PMDD

Season 1 Episode 9

For today, we’ll cover three phrases that will help you grow compassion for yourself, honesty with yourself and others, and make life more bearable. …

2 years, 2 months ago

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Support Groups & PMDD News

Season 1 Episode 8

Check out Heidi's website here. In this episode, Heidi shares:
-a supportive website for women with premenstrual disorders
-a Facebook group she is a…

2 years, 2 months ago

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Recap + 7 Take Aways So Far

Season 1 Episode 7

Hi! In this episode we review things we've covered so far on this podcast and focus on 7 take aways.

7 Take Aways:
1.  PMDD manifests with severe PMS …

2 years, 2 months ago

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To Medicate or Not

Season 1 Episode 6

Wondering if using medication is right treating your PMDD symptoms? Tune in to hear my opinions and rationale for using medicine and supplements to h…

2 years, 3 months ago

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Four Phases of the Menstrual Cycle

Season 1 Episode 5

This episode has an introduction including a story, 100 download celebration, and an invitation to come to a free group Love and Support Call.

Then l…

2 years, 3 months ago

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Dealing with Depression for women with PMDD

Season 1 Episode 4

This episode covers 4 Coping Strategies for dealing with depression.

Four Coping Strategies
-Guided Meditation
-Breathing
-Yoga or Exercise
-Applying Tho…

2 years, 3 months ago

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How to Know if You Have PMDD

Season 1 Episode 3

Heidi describes some practical ways to help you know if you have PMDD.

-4 Signs you might have PMDD
-Symptoms that may indicate you have PMDD.
-Could i…

2 years, 3 months ago

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What is PMDD?

Season 1 Episode 2

This episode answers 4 questions: What is PMDD? How is it different from PMS? How is PMDD different from general and clinical depression? And what ca…

2 years, 4 months ago

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