Podcast Episodes

A Tribute to My Mom: Things I Wish My Mom Had Known Fifty Years Ago

Season 1 Episode 21

This episode includes a lot of stories about Heidi's mom and her mom's positive impact on the world. Enjoy!

There are topics presented that are woven …

1 year, 11 months ago

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Experimenting vs. Expecting

Season 1 Episode 20

In this episode, we uncover why having an experimenting perspective verses an expecting attitude is helpful. 

02:47 Expectations can create negative f…

2 years ago

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#1 Thing to Improve Your Health (from Dr. Patrick Flynn)

Season 1 Episode 19

Last week, Heidi was able to attend an in-person seminar where Dr. Patrick Flynn of the Wellness Way was presenting. His take on the #1 thing women a…

2 years ago

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Let Them Love You and Let Yourself Love... The Healing Power of Love

Season 1 Episode 18

In today's episode, Heidi shares ways that women with PMDD can heal through feeling LOVE.

Ways to let others love you:
1. Make a direct request. Wait …

2 years ago

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How to Live a Good Life in Your Bad Weeks

Season 1 Episode 17

Heidi shares three ways to live a good life during your active PMDD symptom weeks. You can still do and be a part of the things you desire.
 
 The Thr…

2 years ago

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February 2024 was ROUGH!

Season 1 Episode 16

In today's episode, Heidi shares why her February was rough because of PMDD.  Along the way and at the end she shares things that helped her (and wil…

2 years ago

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PMDD as a Physical Limitation

Season 1 Episode 15

Today, Heidi describes a bit about PMDD as a physical limitation, why it's confusing that it is a physical limitation, and an analogy that helps her …

2 years, 1 month ago

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The Living Well With PMDD Method Part 2

Season 1 Episode 14

In today's episode, Heidi shares Part 2 of her Living Well With PMDD Method. Heidi uses this method herself and helps her clients implement it in the…

2 years, 1 month ago

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The Living Well With PMDD Method Part 1

Season 1 Episode 13

In today's episode, Heidi shares Part 1 of her 5-part Living Well With PMDD Method. Heidi uses this method herself and helps her clients implement it…

2 years, 1 month ago

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When Your Cycle Gets Thrown Off

Season 1 Episode 12

In this episode, you'll hear Heidi describe two specific times her cycle has been thrown off in the past year: one was for a family reunion and the o…

2 years, 1 month ago

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