Episode Details

In today's episode, Heidi shares ways that women with PMDD can heal through feeling LOVE.

Ways to let others love you:
1. Make a direct request. Wait and see what happens.
2. When someone gives you a hug, pause and feel loved.
3. Give a child INDIRECT attention.

Ways to let yourself love:
1. Grow passion for different things
2. When someone does something for you, say, "Thank you."

 Topics
1:25 Story of Heidi's husband showing love and her accepting it 
7:00 Feeling love when you're hugged 
7:48 Give a child indirect attention 
7:57 Example: Sit on a couch with nothing to distract you and observe your child
9:16 Receive gift with thankfulness
10:01 Story of Heidi's 4 year old showing her attention
11:48 Ways to let yourself love

Want more support? ❤️Click here to talk with me. I'm currently offering a free 20 minute consultation call to help you get clear on where you are and how to get to a better place. 

Free resources:

• Heidi's website
• Heidi's Instagram

Music 

• Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com 
• Music promoted by https://www.free-stock-music.com