Episode Details
Back to Episodes5 Nontraditional Ways to Treat Your PMDD Symptoms Part 1: Life Coaching, Lifestyle Changes, Eating Changes
Season 1
Episode 26
Published 1 year, 10 months ago
Description
Today we'll consider three (of five) nontraditional ways to treat PMDD symptoms.
5 Ways:
1- Receive life coaching
2- Change your lifestyle
3- Change what you are eating and/or drinking
4- Modify your sleep
5- Modify your exercise
Topics
00:59 The five nontraditional ways we'll discuss
01:29 Common ways to treat PMDD symptoms
03:50 Life coaching
08:16 Lifestyle changes
10:15 Eating changes
12:51 Thoughts about fasting and intermittent fasting
There are many ways WE can influence our symptoms. Try something. It might help!!
Want more support? ❤️Click here to talk with me. I'm currently offering a free 20 minute consultation call to help you get clear on where you are and how to get to a better place.
Free resources:
Music
- Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com
- Music promoted by https://www.free-stock-music.com