Episode Details

Join Heidi to discover a basic way of tracking signs and symptoms you experience and an advanced way of tracking signs and symptoms. Record on paper, in a planner, on your phone, and/or using an app. 

Remember to record physical and emotional signs and symptoms. They are interconnected and influence one another.

Take Aways

• Why you should track your signs and symptoms
• Basic tracking includes: recording the date you begin your period, how many days you bleed, your mood, and any discord you experience in relationships.
• Advanced tracking includes: recording the basics listed above + basal body temperature, level of sexual desire, the level of sensitivity you experience about others' comments and actions, and more detailed mood recording.
• Use time blocks when recording mood
• You need to know your body!
• When you know your body, you can put logic with emotion and emotion with logic.
• Tracking gives you more power and control of your reaction to things.
• Tracking gives a more concrete idea of what IS happening rather than what we THINK IS happening. 
• Tracking is not accurate if done more than a day later. 
• Logic can help when we are overly emotional.
• Emotion can help when we are overly logical. 

Want more support? ❤️Click here to talk with me. I'm currently offering a free 20 minute consultation call to help you get clear on where you are and how to get to a better place. 

Free resources:

• Heidi's website
• Heidi's Instagram

Music 

• Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com 
• Music promoted by https://www.free-stock-music.com