Episode Details

Heidi describes a new habit she's trying to create. She outlines elements that will help in successfully creating a new habit. 

Take Aways

• Six elements of creating a new habit:

1. Have a vision (but a vision alone is not enough)
2. Identify skills you will be building immediately
3. Follow through
4. Notice urges
5. Make it easy
6. Make it fun 

Want more support? ❤️Click here to talk with me. I'm currently offering a free 20 minute consultation call to help you get clear on where you are and how to get to a better place. 

Free resources:

• Heidi's website
• Heidi's Instagram

Music 

• Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com 
• Music promoted by https://www.free-stock-music.com