Podcast Episodes

EP309: Guided meditation: What’s always here?

This episode is a guided meditation of sorts…or something like that.

We’ll lean together into what’s always here, never changing. 

What is here betwee…

2 years ago

EP308: Who cares?

In this episode, we explore one of my favorite phrases: Who cares?

We’ll look at this in two ways. First, who cares, as in ‘so what?’. Second, who ca…

2 years ago

EP307: Trust yourself enough to let go of paradigms

Everything we’re looking for – freedom, realizing your true nature, peace – is about letting go of everything we thought was true and real.

It’s a ma…

2 years, 1 month ago

EP306: It’s All Lies

Four years ago Bill had a massive brain bleed. Three years ago, he had his first panic attack. A little over two years ago, he was desperate to end h…

2 years, 1 month ago

EP305: An Unfun Game

In this episode, I share a way of looking at our true, nondual nature and the dualistic experience we appear to be living in much of the time. 

None …

2 years, 1 month ago

EP304: Change Happens by Neglect

Change happens by neglect.

Neglect of me, the one with the big problem, and neglect of the problem itself.

How do we neglect something that feels so s…

2 years, 1 month ago

EP303: A coaching session about energy and overwhelm

In this episode of Changeable, I have a conversation with Emily about energy and overwhelm.

Emily says she swings from periods of coasting (which fee…

2 years, 2 months ago

EP302: I want to be a different person

My client recently said this. She wants to be a different person.

You’ve had that thought many times, right? 

Being a person is hard. It’s inevitable …

2 years, 2 months ago

EP301: Listener questions about suicide and self-harm

In this episode I speak to some questions from a listener about how to best support her daughter through suicidal and self- harm thoughts and actions…

2 years, 2 months ago

EP300: Resting as your true nature (Working with thought and awareness)

Episode 300 is all about working with thought and awareness to re-cognize your true nature.

Awareness is always-present. It is who and what you are. …

2 years, 2 months ago