Podcast Episodes

EP319: Stop believing thoughts (and there are no “intrusive” ones)

Let’s have a serious talk.

Thoughts are not true. Honestly, how in the world could they be? How could a formless blip of energy with some untouchable…

1 year, 10 months ago

EP318: Nothing is ever fixed

In this episode, we explore two definitions of the word fix.

There is to fix, as in to correct. We try to correct or fix a problem, or ourselves, or …

1 year, 10 months ago

EP317: Are there thinking disorders? Is depersonalization one, or is it a “real feeling”?

In this episode I respond to a question I received from someone who experiences depersonalization and derealization.

Specifically, the questioner sha…

1 year, 10 months ago

EP316: You’re not making it worse

I so often hear people feeling they are making things worse.

They say things like, “I’m resisting, which is making these feelings worse” or “This anx…

1 year, 11 months ago

EP315: No secret rooms

In today’s episode, I share an example of someone who experiences “health anxiety” to show how experience is “all conditioning” (EP310) and also how …

1 year, 11 months ago

EP314: Social anxiety, physical reactions, and knowing better: Questions from a listener

Ana wrote to me saying that she began having social anxiety two years ago. She said she’s ashamed because she wishes she was strong enough to let thi…

1 year, 11 months ago

EP313: No choice – Not even in what is given attention

Today’s episode is a conversation with Sarie Taylor and her Worldwide Wellbeing Community.

When the mind is trying to hold onto some shred of perceiv…

1 year, 11 months ago

EP312: It’s Not Up to Me with Lisa Giruzzi

In episode 306, Bill Giruzzi shared his experience and the insights he had during a period of extreme anxiety and suicidal depression. In today’s ep…

2 years ago

EP311: There is no conditioning

Last week’s episode was called It’s All Conditioning.

And, also, there is no conditioning. 

Conditioning is an idea that depends on time. It exists on…

2 years ago

EP310: It’s all conditioning (and it can’t be any other way)

All experience, in a sense, is conditioned. It’s all learned. And it can’t be anything other than what it is. 

It’s not your conditioning. The you wi…

2 years ago