Podcast Episodes

EP290: You’ve Never Felt This Before

One function of thought appears to be creating continuity– the sense of a solid me, traveling through time. You, your life, the thoughts, feelings, a…

2 years, 5 months ago

EP289: How to be Less Reactive

This episode of Changeable was inspired by a goal one of my private coaching clients shared with me.

Her goal for our coaching was to feel a particul…

2 years, 5 months ago

EP288: I’m Stuck in a Feeling of Nostalgia: A Question from a Listener

Today’s episode explores a question from a listener who says she has been stuck in a sense of nostalgia for years.

She’s convinced that it’s all down…

2 years, 5 months ago

EP287: Authentic Expression with Helen Amery

In this episode, Helen Amery and I discuss “authentic expression”, or just “being as you are”.

The veil that appears to be in the way of our experien…

2 years, 5 months ago

EP286: Reality vs. Imagination

This week’s episode is a talk I gave about the difference between reality and imagination.

Reality is what’s alive in your sensory experience right n…

2 years, 6 months ago

EP285: The completeness of everything

In this episode, Change Coach Alex Linares and I discuss turning toward everything.

Thoughts. Questions. Doubt. Discomfort. Seeking.

We explore how su…

2 years, 6 months ago

EP284: Thought isn’t needed

I hear a lot of people not wanting to fully give up identification with thought. 

They get that not all thought is true, but some of it is, right?

Or …

2 years, 6 months ago

EP283: Meeting what arises with love and compassion with Bill DeKramer

Change Coach Bill DeKramer and I talk allll about feeling in this episode!

Bill shares a metaphor that came to him in his work with clients about wak…

2 years, 6 months ago

EP282: Coaching and the Illusion of the Separate Self

Today’s episode is the replay of a webinar I recently held with Rohini Ross on how the way we work with people and the way we mentor others to work w…

2 years, 6 months ago

EP281: Inauthenticity and self-hatred

Do you ever feel like you hate yourself? 

And do you sense the stigma around that feeling? When people share with me that they hate themselves, they …

2 years, 7 months ago