Podcast Episodes

EP270: What we teach young people about emotion

I often hear parents say these things to their children about emotion:  

“You decide how you feel.” “You choose your reactions.” “What other people sa…

2 years, 9 months ago

EP269: Looking toward the mysterious with Violet Synergy

Today’s episode is taken from a recent guest speaker call with The Little School of Big Change graduate community with Violet Synergy. 

Violet talks …

2 years, 9 months ago

EP268: This is all there is (from LSBC Spring 2023)

This episode is an excerpt from a The Little School of Big Change 6-week course call that took place in March of 2023. 

I talk about how this–what’s …

2 years, 10 months ago

EP267: Smoking the Veil

Are you examining the nature of experience in order to see through the illusion of you as a separate, limited self?  Are you trying to “smoke the vei…

2 years, 10 months ago

EP266: Why is my bodymind so sped up? A question from a listener.

A listener asks:  “My family and work colleagues describe me as a ‘speedy’ person and many times I get asked to chill out or calm down. I try to calm…

2 years, 10 months ago

EP265: Freedom from OCD with Samantha Miller

In this episode, Change Coach Samantha Miller shares her nearly lifelong experience with OCD and how it has changed over the years, especially in rec…

2 years, 10 months ago

EP264: What do you mean by “welcome the unknown?” A question from a listener

A listener asked to hear more about “welcoming the unknown”. What does that mean? How do we do it?

It seems that an important first step is looking a…

2 years, 11 months ago

EP263: Terror Management

When faced with death…whether it’s the death of the physical body or the “death” of the dream of being a separate me…the mind will grab for something…

2 years, 11 months ago

EP262: Nothing is Continuous

In truth, nothing is carried through time. 

Because there is no time. Time is a thought.

In the thought-world, everything refers to time. There is cle…

2 years, 11 months ago

EP261: What’s true must be always true with Razmik Sargsyan

In this conversation with the amazing Razmik Sargsyan, we discuss how what’s true must always be true.

If it’s true that we are okay in any experienc…

2 years, 11 months ago