Podcast Episodes

EP250: How to stop being so hard on yourself

Being “hard on yourself” is only possible when some very simple, near universal misunderstandings are in place.

One, that you’re responsible for what…

3 years, 2 months ago

EP249: A coaching session on choosing which passions to pursue

Giacomo is unsure what he wants to do for a career and where to place his attention. He has many passions but says he has a hard time choosing which …

3 years, 2 months ago

EP248: Feeling is not in your body

I’ve come to love a familiar feeling of dread that visits many mornings. How this feeling is experienced has changed quite a bit over the years. 

Ini…

3 years, 3 months ago

EP247: What am I missing in my understanding? A question from a listener

A listener recently wrote to me and shared that she sees that her longtime intrusive thoughts were never “hers”, they were never true, and they could…

3 years, 3 months ago

EP246: Noticing the story that says everything would be better if this wasn’t happening

Have you noticed this story? It’s a sometimes obvious, sometimes incredibly subtle storyline that is present anytime suffering is present.

Often, the…

3 years, 3 months ago

EP245: The Power of True Listening with Liz Scott

Liz has been deeply impacted by the knowing that we all have exactly what we need in any moment.  We are health. We are life itself. Fresh ideas and …

3 years, 3 months ago

EP244: Welcoming versus wallowing

I’ve gotten a lot of questions about the difference between welcoming what arises and wallowing in what arises. In this episode, we’ll explore how we…

3 years, 4 months ago

EP243: I don’t know where I’m going, but I know how to get there

Animal trackers don’t know where the animal is, but they know how to get there. They get there by following the fresh track that presents itself. 

It…

3 years, 4 months ago

EP242: Beyond ADHD with Sam Led

Sam is a talented coach who supports people with ADHD. He does this from his own lifelong experience with ADHD and from his deep grounding in the hea…

3 years, 4 months ago

EP241: A coaching session on feeling stuck and avoiding life

Ken says he has an avoidance problem. He feels stuck avoiding projects, work, and life in general.

He talks about how much easier (albeit still painf…

3 years, 4 months ago