Podcast Episodes
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EP240: From a Small Life with Health Anxiety to Hiking the Grand Canyon with Crystal Saltrelli
In this episode, Crystal shares her experience hiking all the way down…and then all the way back up…the Grand Canyon. This is an amazing feat for any…
3 years, 5 months ago
EP239: A coaching session on having bad days
Allysen says she hates having a bad day.
She feels like every day could be her last and if it is, she should feel grateful, positive and productive. …
3 years, 5 months ago
EP238: Welcoming What Arises Part 3: Q&A
In Part 3, I walk participants through leaning into what’s arising.
I answer a lot of excellent, thoughtful questions about this process and everyth…
3 years, 5 months ago
EP237: Welcoming What Arises Part 2: How to do it
In Part 2 of the Welcoming What Arises series, we look more deeply at how to lean into what’s arising.
There is no one way. It’s something we each ex…
3 years, 5 months ago
EP236: Welcoming What Arises Part 1: Why we don’t
In the next three podcast episodes I will be sharing the 3-part class I recently taught called Welcoming What Arises.
Today’s episode shares Part 1 …
3 years, 5 months ago
EP235: It won’t work for me
An incredibly common thought that doesn’t look like a thought is, “It won’t work for me”.
Whether it’s becoming free from a habit, anxiety, or some o…
3 years, 6 months ago
EP234: A coaching session on feeling tortured by your mind
Jackie feels like her mind is torturing her. She says it’s constantly telling her what a bad person she is and predicting a horrible future. When Ja…
3 years, 6 months ago
EP233: Desire, Fulfillment and Energy
Desire and fulfillment have a bad reputation in spirituality. They are associated with ego, attachment, and suffering.
But what if the opposite is tr…
3 years, 6 months ago
EP232: How You’re Living in the Past and Not Realizing It (Special Rebroadcast)
In this special rebroadcast, I share three examples of people who were suffering to varying degrees because they were carrying around the past withou…
3 years, 6 months ago
EP231: A coaching session (sort of) about getting stuff done
JoJo had a self-proclaimed, longtime issue around making progress in her business.
She’d know what she wanted to do, she’d sit down to do it, and she…
3 years, 7 months ago