Podcast Episodes

EP221: Things can’t be other than they are

Could things have turned out differently than they did?

Really look at this. Our minds are constantly talking about what should have been, what could…

3 years, 9 months ago

EP220: Coming to terms with disappointment

In this amazing conversation, Change Coach Lindsey Eilliott shares two things in her life that she’s had to “come to terms with”: a divorce she went …

3 years, 9 months ago

EP219: Something is off

Do you ever feel like something is off?

That things aren’t as they appear? You missed the punchline to a joke that everyone else is in on? 

Me too. 

It…

3 years, 9 months ago

EP218: Seeing ADHD through a much wider lens

Lisa Inlow is a Change Coach who–now, more than ever–is thriving with ADHD.

As is often the case with diagnoses, it was initially a relief to Lisa to…

3 years, 10 months ago

EP217: Is change up to you?

Is change up to you? What, if anything, do you really have control over?

If we don’t have control, why do anything? Why talk things out in relationsh…

3 years, 10 months ago

EP216: Willpower and Shame

Trying to change through willpower has a massive downside that’s rarely discussed: shame.

If we believe that change is up to us–we simply need to wor…

3 years, 10 months ago

EP215: Saying hello to what arises with Christina Brittain

Christina Brittain is a Change Coach who loves to notice, feel, look at, and talk about energy.

She notices that there is an energy of moving experie…

3 years, 10 months ago

EP214: How habits and anxiety change the no-willpower way

The Little School of Big Change celebrated its 5th birthday this summer.

So much change has happened in 5 years, both for the school, for the no-will…

3 years, 11 months ago

EP213: Rebecca’s Change Story: Deconstruction and shedding beliefs that no longer fit

Rebecca left the religious institution that was a huge part of her life for 18 years. 

The process of deconstructing her identity and the beliefs it …

3 years, 11 months ago

EP212: How food and weight have been in the nine years since I stopped binge eating

In this episode, I share some brand new things I’ve been seeing about food, weight concerns, diet and binge eating.

Much of it is around physical and…

3 years, 11 months ago