Podcast Episodes

EP201: How understanding why we do our habit can lead to instant freedom with Horton McCormick

Horton is a Change Coach and Allen Carr practitioner who works primarily with people who want to stop drinking.

In this conversation, he shares two m…

4 years, 1 month ago

EP200: How planning and playing out scenarios distract from feeling

Why is our attention so easily and frequently drawn to planning and thinking about the future? 

Why does retreating into the world of thought feel so…

4 years, 2 months ago

EP199: When a mind is not stressed, everything is possible with Thomas Leamy

Thomas Leamy has a long history working with very high performing leaders, including leaders of world governments as well as leaders in business and …

4 years, 2 months ago

EP198: Life is showing you how to wake up

You already know that life is living you.

Nothing is excluded from that. There is nothing we must take charge of, make happen, or figure out. Nothing…

4 years, 2 months ago

EP197: How hormone changes and menopause symptoms are perfectly designed gifts with Tania Elfersy

Tania Elfersy was experiencing perimenopause symptoms for a few years. Then, she had an insight about the role of thought that led those symptoms to …

4 years, 2 months ago

EP196: You don’t have to sit with uncomfortable feelings

This episode was inspired by a question posted on our LSBC graduate forum. It was part of a bigger conversation about a habit that was currently feel…

4 years, 3 months ago

EP195: When this message sounds cold and insensitive

I often talk about how all suffering comes from thought taken as truth. That can sometimes be heard as cold or insensitive.

It looks to me like there…

4 years, 3 months ago

EP194: How Can My Weight Problem be Thought When It’s a Physical Reality?

In today’s episode, I speak to a question that was sent by a listener named Betsy.

Betsy says her binge/restrict cycle is the worst it’s ever been, s…

4 years, 3 months ago

EP193: Freedom from Health Anxiety

In this episode, I talk about a one month workshop I recently led for people struggling with health anxiety.

What happened over the course of a month…

4 years, 3 months ago

EP192: Overlook

It’s so funny that I refer to these conversations we have here as an “understanding”. That’s not what it is at all, really.

It’s before understanding…

4 years, 4 months ago