Podcast Episodes

EP181: Listener: “Two Years in This Conversation Has Gotten me Nowhere”

Alice wrote to me saying that after two years in this conversation, she doesn’t feel any better off.

There were several things she said she didn’t ge…

4 years, 6 months ago

EP180: Joe Bailey: Your Nature is to Thrive

Joe Bailey is back on the podcast!

Joe’s new book, Thriving in the Eye of the Hurricane: Unlocking Resilience in Turbulent Times, is all about resili…

4 years, 6 months ago

EP179: A New Listener Amanda Dorolek Interviews Me!

Amanda Dorolek recently came across this podcast and my books and videos. To say that things are opening up for her is a massive understatement.

She’…

4 years, 7 months ago

Bonus Holiday Episode! Having a Brand New Experience of the Holidays

Surprise! It’s a bonus episode!

This episode is a playback of a webinar I held this week about having a totally new, fresh experience of the holidays…

4 years, 7 months ago

EP178: Thoughts Don’t Cause or Interfere With

Birds don’t know how to fly or build a nest. They just fly and build nests.

And we don’t know how to make it through life, make decisions, take actio…

4 years, 7 months ago

EP177: Sarah Lee: Disidentifying with the Intellect and Thriving in Every Way

In many ways, Sarah was the classic overachiever, always excelling in academics, music, and her creative pursuits. Like so many of us, she learned to…

4 years, 7 months ago

EP176: Thriving with Chronic Pain with Kjersti Ostvik

Kjersti experienced a range of chronic pain conditions from the age of 11.

From headaches to ulcers to pelvic issues, her pain morphed and changed, o…

4 years, 7 months ago

EP175: How you’re Living in the Past and Not Realizing It

In this episode, I share three examples of people who were suffering, to varying degrees, because they were carrying the past around without realizin…

4 years, 8 months ago

EP174: Chris’s Change Story: Life Beyond Trauma

Chris tried very hard to find wellbeing.  He was hurting and believed that he might always hurt unless he could somehow dig himself out of this hole …

4 years, 8 months ago

EP173: Choice and Regret

What if the concepts we call ‘choice’ and ‘regret’ have nothing to do with what actually happens in life?

What if life lives us, and thought arises t…

4 years, 8 months ago