Podcast Episodes

EP191: A More Comfortable Nest

In this episode, I share a quote that deeply spoke to me about how the objectifying mind is “nothing other than it’s own movement”. 

How it will “arr…

4 years, 4 months ago

EP190: Hope as a Handhold

There are many concepts and ideas that have been incredibly helpful to me.

Things like wisdom, empowerment, hope…

From a place of feeling completely i…

4 years, 4 months ago

EP189: Listener: “Is Childhood Abuse Also a Story?”

Today’s episode is based on a question I received from a listener. The gist of her question was this: 

“If our thoughts are not real and they’re just…

4 years, 4 months ago

EP188: The Mind Isn’t a Real Thing

The mind isn’t a real thing. It’s a concept. 

As a concept, it implies some solidity and some continuity. There’s a story about me-and-my-mind that c…

4 years, 5 months ago

EP187: Uncovering Patience with Change Coach Jessica Silverman

In this conversation, I talk with parenting coach, change coach, and The Little School of Big Change moderator, Jessica Silverman. 

Jess shares what’…

4 years, 5 months ago

EP186: Listener: “I’m a Prisoner to my Thoughts and Beliefs”

If you listened to EP181, you heard me speaking to some questions sent by Alice. In today’s episode, I share a portion of a conversation I had with A…

4 years, 5 months ago

EP185: There is no such thing as willpower

There’s a good reason I talk about the no-willpower approach to change. There is no such thing as willpower. 

Well, don’t take my word for it. Explor…

4 years, 5 months ago

EP184: Seeing Reactivity in a Completely New Way With Shelly

Shelly says she used to be overly reactive. She would get defensive at people’s actions and comments, and the feeling that came with this reactivity …

4 years, 5 months ago

EP183: What Looks Different–and What Doesn’t–Since 2017

Five years ago this month, The Little Book of Big Change had just been published and I was busy creating The Little School of Big Change. 

In the sto…

4 years, 6 months ago

EP182: Clare Dimond: How Suffering and Seeking Reveal Love and Perfection

In this conversation, Clare shares how suffering and seeking are love in disguise.

We talk about how the search for something that will make us feel …

4 years, 6 months ago