Podcast Episodes

EP162: How to End the Drinking Habit

In this episode, I share some of the most helpful themes that came up in the 4-week overdrinking workshop I recently led.

Questions like: Isn’t alcoh…

4 years, 10 months ago

EP161: Anne Wilin: A New Experience of Chronic Pain due to Anxiety

Anne experienced anxiety and worry for as long as she could remember.

As is often the case, it showed up physically, as well as emotionally. She ofte…

4 years, 11 months ago

EP160: How I Realized I Had Changed by the Example of my New Book Title, Which Was Hated

When I initially heard the title my publisher proposed for my upcoming book Just a Thought, I absolutely, positively hated it. 

I literally said (ove…

4 years, 11 months ago

EP159: Phillip’s Change Story: Free from Addiction and Free to Feel Everything

Phillip has been alcohol-free, after a lifetime of drinking, for a year this summer. He quit smoking this year too, after having smoked since the age…

4 years, 11 months ago

EP158: Preoccupied

I recently heard something so simple. Everyone who is suffering is preoccupied. 

Preoccupation is the only problem there is. 

Some thought has occupie…

4 years, 11 months ago

EP157: Freedom from Derealization, Orthorexia, and the other Shapes Anxiety Takes with Lily Sais

Lily has a long history with anxiety, similar to mine in many ways. She describes herself as a sensitive child who often worried about being abandone…

5 years ago

EP156: How Generalizing is Keeping you Stuck in Habits and Anxiety

Brains generalize in order to make sense of the world in the most predictive, efficient way possible. 

And while there are a lot of necessary benefit…

5 years ago

EP155: Being Yourself with Dr. Robert Solomon

Me and Dr. Bob Solomon are major geeks for helping people be themselves again.

From the time we’re babies, we’re taught how to be. Don’t cry. Be a go…

5 years ago

EP154: Where’s the Habit in Anxiety?

I view anxiety as a habit. (To be fair, I view most things–including personality, identity, and moods–as habits too).

People who struggle with anxiety…

5 years ago

EP153: A New Way to Stop Binge Eating with Maria Brigantino

Maria Brigantino helps people become free of eating issues because she’s been there herself.

In this episode, we talk about how Maria went through an…

5 years, 1 month ago