Podcast Episodes

EP142: Katherine’s Change Story: Intrusive Thoughts and Postpartum Anxiety

Katherine went through a boatload of anxiety, depression, and intrusive thoughts after the birth of her daughter a few years ago. 

For as hard as tha…

5 years, 3 months ago

EP141: Hypervigilance and Setting Down What You’re Carrying

Consider what it might be like to not carry anything through time.

To not carry your clung-to identities or problems around. To not be checking on, o…

5 years, 3 months ago

EP140: Shane’s Change Story: How 20 Years of PTSD Revealed his True Identity

Shane is a former law enforcement agent who began experiencing PTSD symptoms 20 years ago, after an event on the job.

For years, he was in therapy th…

5 years, 4 months ago

EP139: My Relationship

It’s an episode within an episode! I’m sharing my conversation with Angus and Rohini Ross, when they interviewed me about my relationship with my hus…

5 years, 4 months ago

EP138: You Don’t Owe Anyone with Caroline Garnet McGraw

Caroline used to be terrified of making mistakes.

She was the good girl, the one who tried to be perfect and hold everything together for everyone el…

5 years, 4 months ago

EP137: What makes a person free?

The title of this episode was the topic of an incredible thread on the LSBC forum.
buy cialis strips online buy cialis strips no prescription no presc…

5 years, 4 months ago

EP136: Missy’s Change Story: How Hives and Terror Woke Her to up to the Fact that Life is Impersonal

Missy used to push through life. 

When things didn’t work out her way, she tried harder. She thought low-level anxiety motivated and fueled her to do …

5 years, 5 months ago

EP135: Getting It Right

I see a lot of people want to get it right the first time.

We want to NOT fall into our habit at all, we want to NOT say that thing that starts an ar…

5 years, 5 months ago

EP134: Stacey’s Change Story: Doubling your Business while Remembering Who-You-Are

Stacey came across the New Paradigm when she was struggling with binge eating and depression. 

She saw a lot, quickly. She began to see that thought c…

5 years, 5 months ago

EP133: The Impersonal Nature of Thought Part 2

In Part 2, I share two stories to illustrate how things tend to go when our experience looks personal, and how things can go when it doesn’t. 

Jane of…

5 years, 5 months ago