Episode Details

Caroline used to be terrified of making mistakes.

She was the good girl, the one who tried to be perfect and hold everything together for everyone else. 

She did that until she couldn’t anymore. Life began showing her in no uncertain terms that it wasn’t working. As she says, she learned to “get past perfect, and rise up real”.

In this conversation, we talk about overcoming perfectionism and learning to hear ourselves.

Caroline’s book, You Don’t Owe Anyone, is so, so good. Check it out here: https://awishcomeclear.com/youdontoweanyone/

The post EP138: You Don’t Owe Anyone with Caroline Garnet McGraw appeared first on Dr. Amy Johnson.