Podcast Episodes
Back to Search225: AVOID These 8 Foods at the County Fair, Carnival, or Festival
Episode 225
It's the middle of July, which means it’s the season for county fairs, carnivals, and festivals. It’s also the season for eating some of the worst fo…
2 months, 4 weeks ago
224: Top 5 Weight Loss Lies You’ve Been Sold (for 30 years)
Episode 224
What if the weight loss advice you’ve been following the last 30 years is the reason you’re struggling to lose weight? What if it’s all one big fat l…
3 months ago
223: Your Scale is Lying. Here’s Proof.
Episode 223
The majority of weight loss coaches and programs are focused on one thing… losing weight. And, you're probably thinking, ok Holly, that's literally w…
3 months, 2 weeks ago
222: The Weight Loss Quitting Zone is Real. Here’s How to Get Through It.
Episode 222
Every woman who has ever tried to lose weight has quit. Nothing you don’t already know. But what I haven’t heard anyone else talking about is the Qui…
3 months, 2 weeks ago
221: You’re Not Eating Your Feelings. You’re Eating Shame.
Most women say they experience shame after they emotionally eat, binge eat, or overeat. But what if I told you that the shame comes first? Shame is a…
3 months, 3 weeks ago
220: The Neuroscience of Emotional Eating That Puts the Diet Industry Out of Business.
Episode 220
The weight loss industry has made hundreds of billions of dollars, knowing you are going to buy the diets, pills, shakes, and quick fixes. But what i…
4 months ago
219: The 7 Counterintuitive Factors for Sustainable Weight Loss
Episode 219
My role as former FBI Chief of Staff for Counterintelligence was to find patterns that no one else could see. I recently analyzed some interesting pa…
4 months, 1 week ago
218: The Ozempic Effect
Episode 218
Ozempic is not the problem and it’s not the solution. You are.
I say this because we have been programmed for decades to reach for the quick fix ever…
4 months, 2 weeks ago
217: Overweight Women Wait for Motivation. Healthy Women Do THIS.
Episode 217
Overweight women and healthy-weight women think differently. They talk to themselves differently. They fail differently. If you've been wondering why…
4 months, 3 weeks ago
216: Weight Loss is the AI Economy
Episode 216
I’m Holly Bertone. I outsourced my entire life and things did NOT go according to plan, especially when I was doing everything right but I couldn’t l…
5 months ago