Episode Details

Back to Episodes

230: These 8 Reasons are Why Your Weight Loss Isn’t Sustainable

Episode 230 Published 1 month, 3 weeks ago
Description

[WEIGHT LOSS MACHINE] Become a Sustainable Weight Loss Machine
👉 https://academy.pinkfortitude.com/pl-machine-reg

THIS EPISODE IS FOR YOU IF: 
* You know exactly how to lose weight. You just can’t figure out how to stop gaining it back. 

* You’ve spent 10, 20, maybe even 30 years losing the same weight over and over again. Someone should give you a PhD in this.

* You can follow a diet perfectly when life is easy. But the minute life gets lifey, and people get peopley, it’s easier to give up.

* You don’t want to spend the rest of your life tracking every bite, counting calories and macros, or starving yourself with sad little salads out of tiny plastic boxes.


Connect with Holly:


▶️ BECOME A SUSTAINABLE WEIGHT LOSS MACHINE - https://academy.pinkfortitude.com/pl-machine-reg


▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz


▶️ JOIN THE BREAK EMOTIONAL EATING ACCELERATOR - 

https://academy.pinkfortitude.com/break-emotional-eating-accelerator


▶️ APPLY FOR ELITE-LEVEL PRIVATE COACHING WITH HOLLY - https://wkf.ms/3XtDIKV


▶️QUIT SUGAR IN 5 DAYS - https://academy.pinkfortitude.com/register-for-sugar


▶️ SUBSCRIBE TO SUBSTACK - https://substack.com/@hollybertone


▶️ FOLLOW HOLLY BERTONE ON INSTAGRAM - @holly.bertone 


If this is your vibe, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review.

Listen Now

Love PodBriefly?

If you like Podbriefly.com, please consider donating to support the ongoing development.

Support Us