Podcast Episodes
Back to Search205: The Epstein Files are Hijacking Your Brain
Episode 205
The Epstein Files aren’t just dominating headlines, they’re hijacking your nervous system. In fact, the constant exposure to any of this chaos, outra…
7 months, 2 weeks ago
204: They Said Quitting Sugar Would Be Easy. They Lied.
Episode 204
They told you quitting sugar was easy. They lied.
They said you just need to take one bite and put the rest away. They said…just have more willpower …
7 months, 3 weeks ago
203: The 3 Hard Lessons from Helping 140 Women Quit Sugar in 5 Days
Episode 203
100% of the women typed yes in the chat to say they wanted an encore. Because they understood this wasn’t about quitting sugar in 5 days. It’s way de…
8 months ago
202: Your Brain Resists Quitting Sugar. It’s By Design.
Episode 202
Your brain resists quitting sugar, and it’s actually by design.
If you’ve tried to quit sugar before and failed, this episode will finally explain why…
8 months, 2 weeks ago
201: The Winning Combo to Eliminate Sugar Cravings
Episode 201
If you’ve tried to cut back on sugar, but those cravings came back 10-fold and you ended up eating more, it’s because you’re doing it backwards. In t…
8 months, 3 weeks ago
200: Weight Loss Coaches Hate Me. The Reason Will Surprise You.
Episode 200
Weight loss coaches hate me, and the reason is probably the same reason you struggle with sugar cravings, binge eating, or are completely out of cont…
9 months ago
199: I Quit Sugar for 2 Years - The Relapse Changed My Life
Episode 199
Hi. I’m Holly Bertone. I’m a recovered sugar addict. Here’s how I quit sugar for 2 years, what happened to my body, and how the relapse changed my li…
9 months, 1 week ago
198: The 5 Effects of Sugar We Normalize (But Shouldn’t)
Episode 198
If you consider yourself a sugar-aholic or joke about your insatiable sweet tooth, this episode is for you.
Because we've gotten really comfortable ca…
9 months, 2 weeks ago
197: Your 2026 Weight Loss Blueprint
Episode 197
Every diet fails because you’re starting at the wrong step. If you’re a woman who has tried at least 5 diets in the last 5 years, and has diligently …
9 months, 2 weeks ago
196: Your New Year’s Weight Loss Goals Don’t Fail in January. They Fail in December.
Episode 196
Your New Year’s weight loss resolutions don’t fail in January. They actually fail in December, before you’ve even made them. Your January goals colla…
9 months, 3 weeks ago