Episode Details

If you’re tracking calories, macros, steps, and your weight... that obsession might be the reason you can’t lose weight. The weight loss industry tells you to track everything, but for a lot of women, it’s a recipe for disaster.

So how are you supposed to know what to track and what is a waste of time?

Today, I’m breaking down:
1. The 3 types of people who should or shouldn’t be tracking.
2. When tracking is important, based on what phase of weight loss you are in.
3. The 5 categories of what most people track that may not matter.
4. The 3 things that most people don’t track, that actually move the needle.

Together, we will investigate:

• There are 3 types of people who track their calories, points, macros, and weight… and one of them is sabotaging your weight loss without you realizing it.
• The hard truth about what happens when you stop tracking your calories and weight.
• What the scale actually triggers for food-addicted women.
• Why the 10,000 step rule is setting you up for failure, and what to do instead.
• The weight loss industry tells you to track everything, but is what you are tracking sabotaging your progress?
• The 3 things to track that actually move the needle.
  
  

This is the walking pad I use and recommend: https://amzn.to/4bsvqtK

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