Podcast Episodes
Back to Search185: Exposing Why Biggest Loser Contestants Gained the Weight Back- Fit for TV
Episode 185
They lost hundreds of pounds on national TV. Then they gained it back. So what went wrong? What does that mean for you and your weight loss goals?
You…
1 year, 1 month ago
184: 3 Weight Loss Moves You MUST Make Before 2025 Ends (Or Regret It)
Episode 184
If you never actually achieved that summer body you were talking about, and now you’re facing the end of the year with Halloween and Thanksgiving and…
1 year, 1 month ago
183: What is Weight Loss Forensics?
Episode 183
You might be wondering… ok Holly, what on earth is weight loss forensics? Why should I even care, how are you any different than the million other we…
1 year, 1 month ago
182: How ChatGPT and AI are Keeping You Fat
Episode 182
You probably didn’t realize how much ChatGPT and artificial intelligence are not just keeping you fat… they can actually be dangerous to your weight …
1 year, 1 month ago
Welcome to Weight Loss Forensics
Welcome to Weight Loss Forensics, the go-to podcast where we use FBI tactics to investigate food cravings, overeating, and why diets suck.
Hosted by …
1 year, 1 month ago
181: (Pt 2) The 15 Ultimate Life Lessons That Upgraded My Body and Life Forever
Episode 181
Today is part 2 of the 15 of the most ultimate life lessons I’ve learned over the past 15 years from the darkest times of my life… and how I complete…
1 year, 2 months ago
180: (Pt 1) The 15 Ultimate Life Lessons That Upgraded My Body and Life Forever
Episode 180
What if I told you that some of the most difficult times in your life are the ones that teach you the best lessons? I’ve got 15 of the most ultimate …
1 year, 2 months ago
179: These Forgotten Hormones are Sabotaging Your Weight Loss. But They Don’t Have To.
Episode 179
We love to blame our midlife hormones for why we’re gaining weight, or why we can’t lose weight. And most of this blame is on estrogen or cortisol. B…
1 year, 2 months ago
178: Are You in a Narcissistic Relationship with Food?
Episode 178
What if I told you that the patterns many women experience with men… I’m talking about the guys who make you question your worth… these are the same …
1 year, 2 months ago
177: The 5 Hard Truths About Why You’re Not Losing Weight
Episode 177
If you’re a woman over 40 who is struggling to lose weight, and the pounds refuse to come off, regardless of what you try, this episode might be inte…
1 year, 2 months ago