Episode Details

Nutritionists and dieticians are going to hate me because what I share in this episode goes completely against everything they’ve been preaching. You know… the calorie deficit and macro counting and portion control and those sad little salads that leave you miserable, hangry, and wanting to demolish an entire bag of cookies. 

Today, I’m exposing the 4 hacks that fix 97% of overeating and binge eating problems… for good.

Together, we will unpack:

• Why the “work hard and follow the rules” Playbook that made you successful in your career is actually sabotaging your weight-loss results.
• The #1 question to ask before starting any diet (and why most women never do).
• Why the scale tells you nothing about your health, and the 3 indicators that actually predict long-term success. 
• The shocking truth about “everything in moderation” and how it actually works against you.
• The difference between fat loss and weight loss, and why most women focus on the wrong thing.
• The hidden trap of “healthy” foods and superfoods that secretly cause inflammation and weight gain.

Mentioned Resources: 

▶️ Episode 190: I Lost 20 Pounds in My 50s Without Dieting to Prove It’s Not Luck

Connect with Holly:

▶️ GET ON THE PRIORITY LIST TO BECOME A SUSTAINABLE WEIGHT LOSS MACHINE - https://academy.pinkfortitude.com/pl-machine-reg

▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ JOIN THE BREAK EMOTIONAL EATING ACCELERATOR - 

https://academy.pinkfortitude.com/break-emotional-eating-accelerator

▶️ APPLY FOR ELITE-LEVEL PRIVATE COACHING WITH HOLLY - https://wkf.ms/3XtDIKV

▶️QUIT SUGAR IN 5 DAYS - https://academy.pinkfortitude.com/register-for-sugar

▶️ SUBSCRIBE TO SUBSTACK - https://substack.com/@hollybertone

▶️ FOLLOW HOLLY BERTONE ON INSTAGRAM - @holly.bertone 

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