Episode Details

If you never actually achieved that summer body you were talking about, and now you’re facing the end of the year with Halloween and Thanksgiving and Christmas... and you’re kind of in a low key panic because do you buckle down and try to get this weight under control or do you do what you’ve done every other year… I’ll just start back up in January. 

If you want to make good on your word and you’re ready to do this weight loss once and for all, there’s plenty of time left. 

Together, we will unpack:

• Why it’s NOT too late to drop pounds in 2025, and the three renegade moves that will make it possible (without diets, counting calories, or fighting willpower).
• How the quick-fix diet culture tricks midlife women into staying stuck (and what to do instead).
• The shocking reason Instagram’s 25-year-old “wellness gurus” keep you frustrated, inflamed, and gaining weight.
• The real difference between losing weight and being healthy. And why most women get this wrong.
• Why endless treadmill sessions are sabotaging your body (and what to focus on instead).
• How to think about weight loss like a game of Rock, Paper, Scissors, and what always wins, and what always loses between nutrition, exercise, and stress.
• The 4-step FBI-inspired process to rewire your cravings, reset your metabolism, and actually keep the weight off.
• What finally helped Holly Bertone break through a weight-loss plateau in her 50s, and how you can use the same approach.

Connect with Holly:

▶️ GET ON THE PRIORITY LIST TO BECOME A SUSTAINABLE WEIGHT LOSS MACHINE - https://academy.pinkfortitude.com/pl-machine-reg

▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ JOIN THE BREAK EMOTIONAL EATING ACCELERATOR - 

https://academy.pinkfortitude.com/break-emotional-eating-accelerator

▶️ APPLY FOR ELITE-LEVEL PRIVATE COACHING WITH HOLLY - https://wkf.ms/3XtDIKV

▶️QUIT SUGAR IN 5 DAYS - https://academy.pinkfortitude.com/register-for-sugar

▶️ SUBSCRIBE TO SUBSTACK - https://substack.com/@hollybertone

▶️ FOLLOW HOLLY BERTONE ON INSTAGRAM - @holly.bertone 

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