Podcast Episodes
Back to Search176: The Psychology of Emotional Eating: What Your Body Language & Behavior Are Trying to Say
Episode 176
I can tell in 60 seconds if you are an emotional eater, just by observing your body language and behavior. If you want to know the psychology of emot…
1 year, 3 months ago
175: Pt 2 - If I Wanted to Destroy Weight Loss Progress, Here’s What I Would Do (According to ChatGPT)
Episode 175
If you want to destroy a woman’s health for good, don’t attack her body. Attack her identity. Make her question her voice, her worth, her past, and …
1 year, 3 months ago
174: Pt 1 - If I Wanted to Destroy Weight Loss Progress, Here’s What I Would Do (According to ChatGPT)
Episode 174
If I wanted to sabotage your weight loss - on purpose - I know exactly how to do it.
When it comes to diet, weight loss, eating better and being healt…
1 year, 3 months ago
173: How Diet Culture is Brainwashing Women Like the Famous 1960's Psychology Experiment
Episode 173
If someone in a lab coat told you to hurt a stranger, would you do it? Most people say no. But history says otherwise. If you ever wanted to go down …
1 year, 3 months ago
172: What James Hetfield (Metallica) Taught Me About Weight Loss and Emotional Eating
Episode 172
Have you ever watched someone on stage and felt they’re not really there? That was James Hetfield in the early Metallica years. He was loud and full …
1 year, 4 months ago
171: The 16 Hidden Fears Running Your Food Habits Without You Knowing It
Episode 171
Fear runs more of your life than you think. It’s not loud and it doesn’t show up with drama. It’s that quiet whisper of… “Don’t mess this up.” Or, “W…
1 year, 4 months ago
Welcome to Your Midlife Comeback Story: The Psychology of Weight Loss, Emotional Eating & Thriving After 40
Welcome to Your Midlife Comeback Story, the go-to podcast for smart, successful, high-achieving women over 40 who are ready to break free from emotio…
1 year, 4 months ago
170: Why You Can’t Handle Big Emotions… and Neither Can He (Grazing, Ghosting, and the Gen X Disconnect)
Episode 170
A student in my program asked me, “If I take away comfort food… how am I supposed to take the edge off?” And that question? It cracked everything wid…
1 year, 4 months ago
169: Are You Addicted to Food?
Episode 169
I’m breaking down the truth behind emotional eating and food addiction… and why these labels might be doing more harm than good.
You’ll also get the …
1 year, 4 months ago
168: I Analyzed 1,791 Cravings to Crack the Code on Emotional Eating
Episode 168
What if your food cravings aren’t random? What if they are the result of invisible patterns you’ve been running since childhood? On today’s episode o…
1 year, 5 months ago