Podcast Episodes
Back to Search157: You Can't Be Strong and Feminine - Break the Diet Rules #4
Episode 157
If you’ve ever felt like you had to choose between being strong and being feminine, you’re not alone. Society has fed us the message that strength be…
1 year, 7 months ago
156: Weight Loss Must be Hard - Break the Diet Rules #3
Episode 156
If you’ve been struggling to lose weight and you feel like it’s an uphill battle… you’re not alone. And you might be making it harder than it actuall…
1 year, 7 months ago
155: Play Nice with Your Emotional Eating Triggers - Break the Diet Rules #2
Episode 155
If you’ve ever found yourself knee-deep in a pint of ice cream or halfway through a Chick-Fil-A drive-thru before you even realized what was happenin…
1 year, 8 months ago
154: The Shocking Truth About Weight Loss Experts – Break the Diet Rules #1
Episode 154
If you’re tired of finding yourself stuck in this cycle of big diet promises that never work long-term, then it’s time to rebel against the industry …
1 year, 8 months ago
153: These 7 Basics Crush Every Diet. Every Time.
Episode 153
If you’ve ever felt overwhelmed by the endless diet trends and complicated health advice out there… then you’re not alone. As a busy, high-achieving …
1 year, 8 months ago
152: Mid-January Weight Loss Reality Check
Episode 152
If you’re feeling like your New Year’s resolution to lose weight is already not working, and you’re stuck in that cycle of guilt and frustration… you…
1 year, 8 months ago
151: Is Your “Healthy” Pantry Making You Gain Weight? Replay of Day 1 Break Emotional Eating Challenge
Episode 151
Is your so-called 'healthy' pantry actually making you gain weight? What if those go-to staples and snacks are doing more harm than good?
In today's …
1 year, 9 months ago
150: The 5 Rebellious Weight Loss Rules to Break in 2025
Episode 150
What if the rules you’ve been taught about weight loss aren't just wrong, they’re the very things holding you back?
In today’s episode of Your Midlife…
1 year, 9 months ago
149: You Deserve More than Another Failed Weight Loss Resolution
Episode 149
If you’re tired of making weight loss resolutions every January, only to feel defeated by February, then this episode is for you.
In today’s episode o…
1 year, 9 months ago
Your 2025 Weight Loss Blueprint (Day 12: Regret Proof Holiday)
Are you a woman in midlife who is interested in breaking free from emotional eating so you can lose 20-50 pounds in 2025? Book your free call to take…
1 year, 9 months ago