Episode Details

If this is your 5th April in a row, listening to podcast episodes and scrolling Instagram looking for summer body magic... and you’re still no closer to actually achieving it, this episode is for you.  

I’m about to give you the 3 renegade moves I’d make right now if I wanted a legit, strong, confident summer body in the next 9 weeks. And spoiler alert: none of them involve celery juice, Booty building VHS tapes, or pretending cottage cheese is ice cream. 

Together, we will unpack:

• The #1 lie you've been sold about getting a summer body (and how it's keeping you stuck in the same cycle every spring).
• The real reason you keep reaching for the cookie dough after a Target run.
• How your stress, hormones, and environment hijack your brain before cravings even show up.
• The 3 Renegade Moves that’ll have you ditching diet drama, and actually fueling your body so that you can finally build a body that lasts longer than a beach season.

Connect with Holly:

▶️ GET ON THE PRIORITY LIST TO BECOME A SUSTAINABLE WEIGHT LOSS MACHINE - https://academy.pinkfortitude.com/pl-machine-reg

▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ JOIN THE BREAK EMOTIONAL EATING ACCELERATOR - 

https://academy.pinkfortitude.com/break-emotional-eating-accelerator

▶️ APPLY FOR ELITE-LEVEL PRIVATE COACHING WITH HOLLY - https://wkf.ms/3XtDIKV

▶️QUIT SUGAR IN 5 DAYS - https://academy.pinkfortitude.com/register-for-sugar

▶️ SUBSCRIBE TO SUBSTACK - https://substack.com/@hollybertone

▶️ FOLLOW HOLLY BERTONE ON INSTAGRAM - @holly.bertone 

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