Episode Details

I’ve had so many women reach out to me recently and say, I don’t even know where to start anymore. And honestly, I get it. Because when you’ve tried all of the diets and nothing works, and then Dr. Google has 47 different answers for you, it’s easier to just give up. 

But... we don’t give up around here. I’ve got 5 simple steps for you that you can take right now that will get you started in the right direction. 

Together, we'll unpack:

• Why saying “I don’t even know where to start” isn’t a failure; it’s a symptom of a broken system.
• The 5 rebel-tested steps to get started, regardless of your diet or protocol. And without counting a single calorie.
• How your brain’s threat response keeps you trapped in the start/quit cycle.
• The truth about motivation (and why it’s the last thing you should rely on).
• What Reese’s cups, push pins, and a beat-up Dodge Dart can teach you about building consistency.
• Why you don’t need another plan. You need a Pla (yes, like Phoebe from Friends).
• How to finally become the woman who actually follows through.

Connect with Holly:

▶️ GET ON THE PRIORITY LIST TO BECOME A SUSTAINABLE WEIGHT LOSS MACHINE - https://academy.pinkfortitude.com/pl-machine-reg

▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ JOIN THE BREAK EMOTIONAL EATING ACCELERATOR - 

https://academy.pinkfortitude.com/break-emotional-eating-accelerator

▶️ APPLY FOR ELITE-LEVEL PRIVATE COACHING WITH HOLLY - https://wkf.ms/3XtDIKV

▶️QUIT SUGAR IN 5 DAYS - https://academy.pinkfortitude.com/register-for-sugar

▶️ SUBSCRIBE TO SUBSTACK - https://substack.com/@hollybertone

▶️ FOLLOW HOLLY BERTONE ON INSTAGRAM - @holly.bertone 

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