Podcast Episodes
Back to SearchSimple Steps to Stop Stress Snacking (Day 2: Regret Proof Holiday)
Follow along with 12 Days to a Regret-Proof Holiday series and get your FREE pdf companion and bonus gift at:
▶️ https://academy.pinkfortitude.com/hol…
1 year, 7 months ago
How to Identify Your Emotional Eating Triggers (Day 1: Regret Proof Holiday)
Follow along with 12 Days to a Regret-Proof Holiday series and get your FREE pdf companion and bonus gift at:
▶️ https://academy.pinkfortitude.com/hol…
1 year, 7 months ago
148: Stress Less, Weigh Less - Manage Holiday Stress without Overeating (Holiday Survival Part 4)
Episode 148
Follow along with this 4-part series and get your FREE pdf companion and bonus gift at:
▶️ https://academy.pinkfortitude.com/holiday-series-gift
Let’s …
1 year, 7 months ago
147: Break the 'All or Nothing' Holiday Food Mindset (Holiday Survival Part 3)
Episode 147
Follow along with this 4-part series and get your FREE pdf companion and bonus gift at:
▶️ https://academy.pinkfortitude.com/holiday-series-gift
If you…
1 year, 7 months ago
146: The Truth About Holiday and Family Triggers that Cause Weight Gain (Holiday Survival Part 2)
Episode 146
Follow along with this 4-part series and get your FREE pdf companion and bonus gift at:
▶️ https://academy.pinkfortitude.com/holiday-series-gift
It wou…
1 year, 8 months ago
145: The Experts Got Holiday Eating Advice Wrong. Here's What to Do Instead (Holiday Survival Part 1)
How many times have you heard the same old outdated weight loss advice around the holidays - eat before you go out so you’re not tempted. And how man…
1 year, 8 months ago
144: Everything I Wish I Could Tell You about Midlife with Dr. Mikala
Episode 144
If you’re in midlife, wondering how is it that I blinked and all of a sudden… there are weird symptoms and body changes and life changes… and you wis…
1 year, 8 months ago
143: Midlife Mentality Makeover with Janis R. Cohen
Episode 143
We’ve all been there. Someone says something we think is a little off the wall and we become triggered. We stew in our emotions, we want to run away …
1 year, 8 months ago
142: The Surprising Link Between Household Toxins and Weight Gain
Did you know that you could be exposed to 168 chemicals before your first cup of coffee in the morning? And did you know these invisible chemicals ar…
1 year, 9 months ago
141: Pelvic Floor Dysfunction in Midlife with Erica Ziel
Episode 141
We used to laugh at our mothers when they’d sneeze and pee their pants. I mean, who does that?! Turns out, the jokes on us. So we’re told, if you do…
1 year, 9 months ago