Podcast Episodes
Back to Search139: Holly Bertone Opens Up About the Fear of Breast Cancer Recurrence
Episode 139
It’s bad enough to be afraid of getting breast cancer. But if you are diagnosed, what they don’t tell you is the number one side effect is the fear o…
2 years ago
138: What is Perimenopause? with Dr. Mariza Snyder
Episode 138
As we enter midlife, many of us have perimenopause on our minds, but very few know what to actually look for. Yes, it’s skipping periods, hot flashe…
2 years ago
137: Is it REALLY a Midlife Crisis? with Laurie Reynoldson
Episode 137
Two words: midlife crisis. You know you’ve thought about it before. You see that family member or friend completely change out of nowhere and you w…
2 years, 1 month ago
136: Uncover Your Covert Weight Loss Block Using FBI-Inspired Tactics
Episode 136
If you’re a woman in midlife and you’re struggling with your weight, you’ve probably tried different diets and nutrition and exercise without a lot o…
2 years, 1 month ago
135: 5 Menopause Myths to Master Hormone Mayhem with Maria Claps and Kristin Johnson
Episode 135
What’s the first thing you think of when you hear the term “menopause”? If it’s hot flashes, night sweats, and crazy emotions all over the place, you…
2 years, 1 month ago
134: How to Sleep Better in Midlife with Morgan Adams
Episode 134
Chances are, if you’re in midlife, you either have trouble falling asleep, or you wake up in the middle of the night and can’t fall back asleep, or b…
2 years, 1 month ago
133: Tame the Blame with Jen Kosuda and Holly Bertone
Episode 133
If you have ever been bombarded with conflicting health advice, you know that it can be challenging to figure out what is truly best for your well-be…
2 years, 1 month ago
132: 5 Reasons You Eat, Even When You’re Full (And How to Stop)
Episode 132
Did you ever eat something even though you were already full? Dessert might come to mind, but even food in general. I want you to think back to the l…
2 years, 2 months ago
131: Navigating Nutrition in Perimenopause and Beyond with Lois Hughey
Episode 131
If you’re in perimenopause and beyond, you’ve probably experienced the rollercoaster of diets and weight fluctuation. Not to mention, trying to navig…
2 years, 2 months ago
130: From Midlife Wakeup Call to Greater Purpose with Suzanne Oshima
Episode 130
When you hit those midlife years, did you start reflecting on your life, wondering if you're truly living your purpose? Especially if you’ve put all…
2 years, 2 months ago