Podcast Episodes
Back to Search121: Post-Pandemic Mental Health - Bonus Reflections on Heather Stewart’s Interview
Episode 121
Have you ever found yourself thinking… can a day go by without someone bringing up the pandemic? It’s still a part of the fabric of our lives, whethe…
2 years, 1 month ago
120: BECOME Your Best Self with Heather Stewart
Episode 120
One of my biggest pet peeves with the health and wellness industry is that so often, the focus is ONLY on nutrition and exercise, when in reality, th…
2 years, 1 month ago
119: Defy Society’s Norms if You Want to Succeed with Your Health and/or Business – Here’s 5 Ways to Start
Episode 119
We look at our health and our career or business and the common denominator that I hear over and over again is… just tell me what to do and I’ll do i…
2 years, 2 months ago
118: From Midlife Mess to Midlife Message - Part 2
Episode 118
This is part 2. Part 1 was where I shared the story of how I went from the FBI to becoming a holistic health coach… most of the story I had never sha…
2 years, 2 months ago
117: From FBI to Holistic Health Coach - The Untold Story - Part 1
I’m just going to say it. If you were ever curious about what I did at the FBI, or how on earth I went from being the Chief of Staff for the FBI’s Co…
2 years, 2 months ago
116: Everything in Moderation = Biggest Lie Ever
The concept of everything in moderation is a good concept in theory.
It’s just one piece of cake.
It’s a special occasion, enjoy some dessert.
But every…
2 years, 2 months ago
115: Diets Suck and They Don't Work
Episode 115
If I were to say that diets suck and they don’t work, I truly believe that 99.9% of you will agree with me. They do suck.
Why? Because when you go on …
2 years, 2 months ago
114: Your Comeback Experience Part 5 (Y = Come Back Home to YOU)
Episode 114
Welcome back to part 5 of this special 5-part series called Your Comeback Experience. Congratulations on making it to the final episode. You did it a…
2 years, 3 months ago
113: Your Comeback Experience Part 4 (K = Keep the Vision, Not the View)
Episode 113
One thing is for certain is that the journey to improving your health is going to have lots of obstacles and things that will want to derail you. It’…
2 years, 3 months ago
112: Your Comeback Experience Part 3 (C = Create Your Future Self)
Episode 112
When it comes to improving your health, weight, energy, or sleep, have you ever said… just tell me what to do and I’ll do it? You are looking for the…
2 years, 3 months ago