Episode Details

Is your so-called 'healthy' pantry actually making you gain weight? What if those go-to staples and snacks are doing more harm than good? 

In today's episode, you’ll learn how to spot the hidden triggers in your environment, so you can set the stage to break emotional eating habits. This week’s episode of Your Midlife Comeback Story is a little different. You are actually getting the replay of Day 1 from my Break Emotional Eating 4-Day Challenge. We had 500 ladies register and the feedback has been amazing. So I wanted to share this with you. 

If you missed the challenge, you can still watch the replay videos all weekend long. Go to breakemotionaleating.com to register. But do it now because the videos are only up through Sunday night, January 12th. Alright, enjoy the replay.


Together, we will unpack:

• How to spot the food silently sabotaging your progress.
• What to keep and what to toss for a healthier, supportive food environment.
• The surprising psychological shift that happens when your pantry aligns with your goals.  

Mentioned Resources:

▶️ Break Emotional Eating 4-Day Challenge - https://academy.pinkfortitude.com/register-for-break-emotional-eating

Connect with Holly:

▶️ GET ON THE PRIORITY LIST TO BECOME A SUSTAINABLE WEIGHT LOSS MACHINE - https://academy.pinkfortitude.com/pl-machine-reg

▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ JOIN THE BREAK EMOTIONAL EATING ACCELERATOR - 

https://academy.pinkfortitude.com/break-emotional-eating-accelerator

▶️ APPLY FOR ELITE-LEVEL PRIVATE COACHING WITH HOLLY - https://wkf.ms/3XtDIKV

▶️QUIT SUGAR IN 5 DAYS - https://academy.pinkfortitude.com/register-for-sugar

▶️ SUBSCRIBE TO SUBSTACK - https://substack.com/@hollybertone

▶️ FOLLOW HOLLY BERTONE ON INSTAGRAM - @holly.bertone 

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