Episode Details

Today is part 2 of the 15 of the most ultimate life lessons I’ve learned over the past 15 years from the darkest times of my life… and how I completely upgraded my body and life forever because of them.

Together, we will unpack:

• Why success is often hidden behind failure, and how failing fast can lead to faster success.
• What Navy SEALs, brain science, and overeating have in common about the daily choices we make.
• Why removing distractions, not adding habits, might be the key to sustainable weight loss.
• The Be-Do-Have model explained, and how becoming your future self now transforms your results.
• The sneaky way stress and perfectionism lead to emotional eating.
• Why your exit strategy is your best strategy for success. 

Connect with Holly:

▶️ GET ON THE PRIORITY LIST TO BECOME A SUSTAINABLE WEIGHT LOSS MACHINE - https://academy.pinkfortitude.com/pl-machine-reg

▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ JOIN THE BREAK EMOTIONAL EATING ACCELERATOR - 

https://academy.pinkfortitude.com/break-emotional-eating-accelerator

▶️ APPLY FOR ELITE-LEVEL PRIVATE COACHING WITH HOLLY - https://wkf.ms/3XtDIKV

▶️QUIT SUGAR IN 5 DAYS - https://academy.pinkfortitude.com/register-for-sugar

▶️ SUBSCRIBE TO SUBSTACK - https://substack.com/@hollybertone

▶️ FOLLOW HOLLY BERTONE ON INSTAGRAM - @holly.bertone 

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