Episode Details

I can tell in 60 seconds if you are an emotional eater, just by observing your body language and behavior. If you want to know the psychology of emotional eating, and how to tell if your habits, posture, and clothes are secretly revealing your relationship with food, this episode is for you.

Together, we will unpack:

• What your voice, posture, and behavior reveal about emotional eating, even when you’re not saying a word.
• 7 behavioral “tells” that silently reveal if you’re an emotional
  eater (and yes, you probably do more than you think).
• How your body language is your nervous system’s cry for safety.
• 5 emotional eating identities, and how each one uses food to
  self-soothe.
• Why women who avoid conflict, crave validation, or are
  hyper-independent are the ones most likely to eat in secret.
• Why the diet industry gives you a System 2 solution for a System 1 problem, and why that never works long-term.
• How emotional forensics coaching helps you shift your automatic emotional eating and overeating behaviors.

Connect with Holly:

▶️ GET ON THE PRIORITY LIST TO BECOME A SUSTAINABLE WEIGHT LOSS MACHINE - https://academy.pinkfortitude.com/pl-machine-reg

▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ JOIN THE BREAK EMOTIONAL EATING ACCELERATOR - 

https://academy.pinkfortitude.com/break-emotional-eating-accelerator

▶️ APPLY FOR ELITE-LEVEL PRIVATE COACHING WITH HOLLY - https://wkf.ms/3XtDIKV

▶️QUIT SUGAR IN 5 DAYS - https://academy.pinkfortitude.com/register-for-sugar

▶️ SUBSCRIBE TO SUBSTACK - https://substack.com/@hollybertone

▶️ FOLLOW HOLLY BERTONE ON INSTAGRAM - @holly.bertone 

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