Episode Details

What if I told you that some of the most difficult times in your life are the ones that teach you the best lessons? I’ve got 15 of the most ultimate life lessons I’ve learned over the past 15 years from those darkest times of my life… and how I completely upgraded my body and life forever because of them. Today is Part 1.

Together, we will unpack:

• The 15 biggest life lessons that secretly upgraded my health, body, and mindset after breast cancer, Hashimoto’s, and divorce (Part 1 of 2).
• How empathy without boundaries leads to emotional eating, and what to do instead.
• What happens to your weight and nervous system when you keep saying yes but your body wants to scream no.
• Why finding your voice (and using it unapologetically) is the missing link in your weight loss journey.
• The real reason your relationship and weight problems begin.
• How to build unshakable resilience by doing hard things, and why it rewires your brain for fat loss.

Connect with Holly:

▶️ GET ON THE PRIORITY LIST TO BECOME A SUSTAINABLE WEIGHT LOSS MACHINE - https://academy.pinkfortitude.com/pl-machine-reg

▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ JOIN THE BREAK EMOTIONAL EATING ACCELERATOR - 

https://academy.pinkfortitude.com/break-emotional-eating-accelerator

▶️ APPLY FOR ELITE-LEVEL PRIVATE COACHING WITH HOLLY - https://wkf.ms/3XtDIKV

▶️QUIT SUGAR IN 5 DAYS - https://academy.pinkfortitude.com/register-for-sugar

▶️ SUBSCRIBE TO SUBSTACK - https://substack.com/@hollybertone

▶️ FOLLOW HOLLY BERTONE ON INSTAGRAM - @holly.bertone 

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