Podcast Episodes
Back to Search215: A Healthy Weight isn’t Just Your Birthright, It’s Your Calling
Episode 215
At 39, I had the perfect life, and I was on top of the world. I was the FBI’s Chief of Staff for the Counterintelligence Program Office. I had just …
5 months, 1 week ago
214: I Used Cult Recruiter Techniques to Stop Emotional Eating
Episode 214
Did you know that cult recruiters hold the secret to stopping your next binge eating and yes, this is a little out there, but stay with me.
In this ep…
5 months, 2 weeks ago
213: I Analyzed 3,171 Cravings Profiles (Why You Can't Stop Eating)
Episode 213
I analyzed 3,171 emotional eating cravings profiles using the same pattern recognition methods I used as Chief of Staff for FBI Counterintelligence… …
5 months, 3 weeks ago
212: This ONE Moment is Ruining Your Weight Loss
Episode 212
There’s a 10-minute window in your day that is silently triggering your emotional eating… and it has nothing to do with stress.
In this episode, I’m g…
5 months, 4 weeks ago
211: The 7 Mistakes You’re Making When Choosing a Weight Loss Coach
Episode 211
If you’re trying to choose a weight loss coach, you’re probably making at least 3 of these 7 mistakes… and it’s exactly why nothing has worked for yo…
6 months ago
210: The 3 Renegade Moves to Achieve a Summer Body in 9 Weeks
If this is your 5th April in a row, listening to podcast episodes and scrolling Instagram looking for summer body magic... and you’re still no closer…
6 months, 1 week ago
209: Jillian Michaels was Right to Call Out Body Positivity. Almost.
Episode 209
Jillian Michaels was right to call out the body positivity movement. Almost.
Love yourself at any size sounds good on a bumper sticker, but it’s dang…
6 months, 2 weeks ago
208: Your Brain is Programmed to Make You Binge Eat
Episode 208
If you’re the woman who crushes it at work and then comes home and eats everything in sight, keep watching, because your brain is actually programmed…
6 months, 3 weeks ago
207: Why You Get Offended (and Why It Leads to Emotional Eating)
Episode 207
If you find yourself getting offended by what people say… and then spiraling into emotional or binge eating later, you might not realize what’s actua…
7 months ago
206: This Obsession is RUINING Your Weight Loss
Episode 206
If you’re tracking calories, macros, steps, and your weight... that obsession might be the reason you can’t lose weight. The weight loss industry tel…
7 months, 1 week ago