Episode Details

Every woman who has ever tried to lose weight has quit. Nothing you don’t already know. But what I haven’t heard anyone else talking about is the Quitting Zone, which is the specific window in your weight loss journey where quitting is handed to you on a silver platter. You don’t know it’s coming, and it wins every single time. 

Today, you're going to find out exactly when the Quitting Zone hits, why your brain makes it almost impossible to push through, and when I experienced this myself, what I did to get to the other side. 

Together, we will investigate:

• Every woman who has ever tried to lose weight has quit. The Quitting Zone is the window where it happens every single time.
• Your brain will work against you. Here’s the exact script to use when you want to quit.
• Why perfect discipline, nutrition, and fitness will result in weight gain instead of weight loss.
• The one thing every weight loss program ignores, and why it needs to be front and center in your journey.

Connect with Holly:

▶️ GET ON THE PRIORITY LIST TO BECOME A SUSTAINABLE WEIGHT LOSS MACHINE - https://academy.pinkfortitude.com/pl-machine-reg

▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ JOIN THE BREAK EMOTIONAL EATING ACCELERATOR - 

https://academy.pinkfortitude.com/break-emotional-eating-accelerator

▶️ APPLY FOR ELITE-LEVEL PRIVATE COACHING WITH HOLLY - https://wkf.ms/3XtDIKV

▶️QUIT SUGAR IN 5 DAYS - https://academy.pinkfortitude.com/register-for-sugar

▶️ SUBSCRIBE TO SUBSTACK - https://substack.com/@hollybertone

▶️ FOLLOW HOLLY BERTONE ON INSTAGRAM - @holly.bertone 

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