Episode Details

At 39, I had the perfect life, and I was on top of the world.  I was the FBI’s Chief of Staff for the Counterintelligence Program Office. I had just “retired” from competitive mountain bike racing, and I was athletic, I had a smokin' bod, and I felt unstoppable. I had moved in with my Green Beret fiancé and soon-to-be stepson. 

And, then...everything changed and the weight of it all came crashing down on my body.

I thought, when I lose this weight, then I’ll be happy, and then I can pick my life back up. But I had become a Certified Holistic Health Coach, had 4 different certifications in health, nutrition, and metabolic health under my belt, and still couldn’t control myself around food.

In today's episode, you're going to learn how I cracked the code and didn’t just get back to the healthy weight that I used to be when I was a competitive mountain bike racer; I completely obliterated the cravings and the emotional eating. 

Together, we will investigate:

• The story I’ve never fully told… about how I went from peak performance to completely losing myself.
• What it’s really like to look like you have it all together but still feel completely out of control with food.
• The uncomfortable truth about why “being overweight” feels normal, but isn’t.
• Why losing weight won’t fix your life, and what actually does.
• The identity shift that finally breaks emotional eating (and why no diet can touch it).
• How being out of integrity with yourself shows up in your eating.

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▶️ GET ON THE PRIORITY LIST TO BECOME A SUSTAINABLE WEIGHT LOSS MACHINE - https://academy.pinkfortitude.com/pl-machine-reg

▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ JOIN THE BREAK EMOTIONAL EATING ACCELERATOR - 

https://academy.pinkfortitude.com/break-emotional-eating-accelerator

▶️ APPLY FOR ELITE-LEVEL PRIVATE COACHING WITH HOLLY - https://wkf.ms/3XtDIKV

▶️QUIT SUGAR IN 5 DAYS - https://academy.pinkfortitude.com/register-for-sugar

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▶️ FOLLOW HOLLY BERTONE ON INSTAGRAM - @holly.bertone 

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