Episode Details

I analyzed 3,171 emotional eating cravings profiles using the same pattern recognition methods I used as Chief of Staff for FBI Counterintelligence… and what I found will completely change how you see your eating habits.

Especially if you’ve been relying on willpower, discipline, or diets and nothing has worked.

In this episode, you’re going to discover the hidden patterns that have been driving your emotional eating for years without you even realizing it.

Together, we will investigate:

• What 3,171 cravings profiles exposed about food habits that no diet ever will.
• The weird connection between the patterns of emotional eating and tracking spies.
• The hidden childhood patterns that connect to your eating habits.
• The predictable script your brain runs every time you binge eat.

[WHAT’S YOUR CRAVING TYPE] Get your Emotional Eating Psychological Profile
👉 https://pinkfortitude.mykajabi.com/weight-quiz

Connect with Holly:

▶️ GET ON THE PRIORITY LIST TO BECOME A SUSTAINABLE WEIGHT LOSS MACHINE - https://academy.pinkfortitude.com/pl-machine-reg

▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ JOIN THE BREAK EMOTIONAL EATING ACCELERATOR - 

https://academy.pinkfortitude.com/break-emotional-eating-accelerator

▶️ APPLY FOR ELITE-LEVEL PRIVATE COACHING WITH HOLLY - https://wkf.ms/3XtDIKV

▶️QUIT SUGAR IN 5 DAYS - https://academy.pinkfortitude.com/register-for-sugar

▶️ SUBSCRIBE TO SUBSTACK - https://substack.com/@hollybertone

▶️ FOLLOW HOLLY BERTONE ON INSTAGRAM - @holly.bertone 

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