Episode Details

There’s a 10-minute window in your day that is silently triggering your emotional eating… and it has nothing to do with stress.

In this episode, I’m going to show you the pattern behind this 10-minute window, so you can finally break what has been sabotaging you and keeping you in this danger zone of emotional eating.

Together, we will investigate:

• The hidden 10-minute window where you’re sabotaging your weight loss (and don’t even realize it).
• The subtle difference between emotional eating and “Identity Gap” eating (this changes everything).
• What your brain does in moments of uncertainty, and why food becomes the default solution.
• The pattern that feels like “just a habit”… but is actually rewiring your behavior every day.

Connect with Holly:

▶️ GET ON THE PRIORITY LIST TO BECOME A SUSTAINABLE WEIGHT LOSS MACHINE - https://academy.pinkfortitude.com/pl-machine-reg

▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ JOIN THE BREAK EMOTIONAL EATING ACCELERATOR - 

https://academy.pinkfortitude.com/break-emotional-eating-accelerator

▶️ APPLY FOR ELITE-LEVEL PRIVATE COACHING WITH HOLLY - https://wkf.ms/3XtDIKV

▶️QUIT SUGAR IN 5 DAYS - https://academy.pinkfortitude.com/register-for-sugar

▶️ SUBSCRIBE TO SUBSTACK - https://substack.com/@hollybertone

▶️ FOLLOW HOLLY BERTONE ON INSTAGRAM - @holly.bertone 

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