Episode Details

What if the secret to losing weight and keeping it off has less to do with your diet, and more to do with thinking like the FBI?

After 4 nutrition certifications didn’t help me lose weight, I used the skills from my days as the FBI Chief of Staff for Counterintelligence to finally create sustainable weight loss for myself, and have helped hundreds of women do the same.  

Today, I’m taking you inside my former world at the FBI and giving you 3 unexpected tactics that you can steal for your own weight loss journey.

Together, we will investigate:

• The 3 unexpected weight loss tactics I borrowed from my FBI career.
• The question to ask instead of “How am I supposed to lose this weight?”
• The Counterintelligence mantra we repeated 10 times a day, and why it’s the key to sustainable weight loss.
• What FBI Agents and life-long dieters have in common, and what you can steal to lose weight and keep it off.

Connect with Holly:

▶️ BECOME A SUSTAINABLE WEIGHT LOSS MACHINE - https://academy.pinkfortitude.com/pl-machine-reg

▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ JOIN THE BREAK EMOTIONAL EATING ACCELERATOR - 

https://academy.pinkfortitude.com/break-emotional-eating-accelerator

▶️ APPLY FOR ELITE-LEVEL PRIVATE COACHING WITH HOLLY - https://wkf.ms/3XtDIKV

▶️QUIT SUGAR IN 5 DAYS - https://academy.pinkfortitude.com/register-for-sugar

▶️ SUBSCRIBE TO SUBSTACK - https://substack.com/@hollybertone

▶️ FOLLOW HOLLY BERTONE ON INSTAGRAM - @holly.bertone 

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