Episode Details

If you have ever wanted to throw your scale against the wall, this episode is for you. Because here’s the thing. Why are we told to focus on how many pounds we’ve lost and what the scale says when, in fact, weight loss is the last thing to happen?

Today, you’re going to get 15 non-scale weight loss wins to prove that the scale has been lying to you the entire time. 

Together, we will investigate:

• She lost zero pounds in week one. But these 4 results took her back 10 years.
• The scale is a lagging indicator. Here's what the leading indicators actually look like.
• 14 things that happen before the weight starts to consistently come off. Most women miss all of them.
• The single most disorienting part of your weight loss journey that nobody warns you about.

Connect with Holly:

▶️ GET ON THE PRIORITY LIST TO BECOME A SUSTAINABLE WEIGHT LOSS MACHINE - https://academy.pinkfortitude.com/pl-machine-reg

▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ JOIN THE BREAK EMOTIONAL EATING ACCELERATOR - 

https://academy.pinkfortitude.com/break-emotional-eating-accelerator

▶️ APPLY FOR ELITE-LEVEL PRIVATE COACHING WITH HOLLY - https://wkf.ms/3XtDIKV

▶️QUIT SUGAR IN 5 DAYS - https://academy.pinkfortitude.com/register-for-sugar

▶️ SUBSCRIBE TO SUBSTACK - https://substack.com/@hollybertone

▶️ FOLLOW HOLLY BERTONE ON INSTAGRAM - @holly.bertone 

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