Episode Details

I had 39 women pay me to participate in a weight loss program that I built from scratch. We built the plane together, as we were flying it. And, yes, you heard me right. They did not get in for free. They paid for three months of construction dust with this new weight loss program. 

Over those 90 days, I watched 39 life-long, professional dieters completely change the way they approach weight loss. 

Today, I’m sharing the 5 things that surprised them about their experience, and these 5 things surprised even me, too. 

Together, we will investigate:

• What happened when 39 women paid to test an unfinished weight loss program for 90 days.
• The unexpected thing these women did that created the most momentum. 
• The surprising non-scale victories that showed up before the weight started to drop (including one woman’s dramatic A1c drop). 
• Why hearing “it’s getting easier” over and over again became one of the biggest breakthroughs of the entire experiment.
• What it means when healthy choices start to feel like nothing, and why that may be the real secret to sustainability.

Connect with Holly:

▶️ BECOME A SUSTAINABLE WEIGHT LOSS MACHINE - https://academy.pinkfortitude.com/pl-machine-reg

▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ JOIN THE BREAK EMOTIONAL EATING ACCELERATOR - 

https://academy.pinkfortitude.com/break-emotional-eating-accelerator

▶️ APPLY FOR ELITE-LEVEL PRIVATE COACHING WITH HOLLY - https://wkf.ms/3XtDIKV

▶️QUIT SUGAR IN 5 DAYS - https://academy.pinkfortitude.com/register-for-sugar

▶️ SUBSCRIBE TO SUBSTACK - https://substack.com/@hollybertone

▶️ FOLLOW HOLLY BERTONE ON INSTAGRAM - @holly.bertone 

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